Cardio Crusher // Sunday - 2025.07.27

AMRAP in 20 minutes:
- 15 GHD Sit-ups
- 20 Box Jumps
- 200 Meter Run

Instructions:
Complete as many rounds as possible in 20 minutes. Alternate between the GHD Sit-ups, Box Jumps, and 200 Meter Run each round. Keep a steady pace and push yourself to keep moving throughout the entire workout.