Cardio Crusher // Saturday - 2025.07.26

Tabata:

• 20 seconds of Box Jumps
• 10 seconds rest
• 20 seconds of Burpees
• 10 seconds rest
• Repeat for a total of 8 rounds

Equipment:
- Box

Instructions: Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds. Alternate between Box Jumps and Burpees. Try to push yourself to go all out during each work interval.