Cardio Crusher // Friday - 2025.07.25

AMRAP in 15 minutes:

• 10 Wall Balls
• 200m Run

Equipment: Wall Ball

Instructions: Complete as many rounds as possible in 15 minutes of 10 wall balls and a 200m run. Aim to keep a steady pace throughout to maintain intensity. Rest as needed, but push yourself to keep moving.

Scoring: Record total rounds and reps completed within the 15-minute time frame.