JUL 24

Cardio Crusher // Thursday - 2025.07.24

Rounds-for-Time Cardio Wall Ball

For Time:
- 50 Wall Balls
- 800 Meter Run
- 40 Wall Balls
- 600 Meter Run
- 30 Wall Balls
- 400 Meter Run
- 20 Wall Balls
- 200 Meter Run
- 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.