JUL 21

Cardio Crusher // Monday - 2025.07.21

AMRAP Cardio Barbell

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Box Jumps
  • 20 Calorie Row

Barbell: #185 / #135
Box Height: 24" for all
Score: Total rounds + reps completed


Note: Focus on maintaining a steady pace throughout the workout to sustain intensity.