JUL 20

Cardio Crusher // Sunday - 2025.07.20

AMRAP Cardio Barbell

AMRAP in 20 minutes:


  • 10 Barbell Thrusters
  • 200 Meter Run
  • 15 Burpees
  • 200 Meter Run
  • 20 Kettlebell Swings
  • 200 Meter Run

Barbell: #95 / #65
Kettlebell: #35 / #26
Score: Total rounds + reps completed
Note: Push the pace on the runs to maximize rounds. Keep a steady pace on the barbell and kettlebell movements.