Cardio Crusher // Saturday - 2025.07.19

AMRAP in 20 minutes:

• 200m Run
• 10 Double Unders
• 15 Air Squats
• 20 Sit-ups

Equipment:
- Rope

Instructions:
Complete as many rounds as possible in 20 minutes, alternating between the short runs, double unders, bodyweight squats, and sit-ups. Focus on maintaining a steady pace and push yourself to keep moving throughout the entire time cap. Adjust the reps or movements as needed to scale the workout to your fitness level.