JUL 17

Cardio Crusher // Thursday - 2025.07.17

Chipper Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Wall Balls
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run
  • 20 Kettlebell Swings
  • 800 Meter Run
  • 10 Handstand Push-ups

Box Height: 24"/20"
Wall Ball Weight: 20/14 lbs
Kettlebell Weight: 53/35 lbs
Time Cap: 25 Minutes


Note: Make sure to pace yourself on the runs and push through the bodyweight movements.