Cardio Crusher // Wednesday - 2025.07.16

Chipper For Time:

• 50 Box Jumps
• 800 Meter Run
• 40 Toes-to-Bar
• 800 Meter Run
• 30 Burpee Box Jump Overs
• 800 Meter Run
• 20 Handstand Push-ups
• 800 Meter Run
• 10 Thrusters (135/95 lbs)

Box Height: 24/20 inches
Time Cap: 20 Minutes.