JUL 13

Cardio Crusher // Sunday - 2025.07.13

AMRAP Cardio Bench

AMRAP in 15 minutes:


  • 200m Run
  • 15 Bench Press (135/95 lbs)
  • 15 Box Jumps (24/20")

Instructions:
Complete as many rounds as possible in 15 minutes, alternating between the run, bench press, and box jumps. Push the pace on the runs to maximize rounds. Make sure to scale the weight and height of the bench press and box jumps to maintain intensity throughout the workout.