JUL 12
Cardio Crusher // Saturday - 2025.07.12
AMRAP Cardio Medicine BallAMRAP in 15 minutes:
- 10 Medicine Ball Cleans
- 15 Medicine Ball Sit-ups
- 200 Meter Run
Medicine Ball Weight: 20/14 lbs
Notes: Each round consists of 10 Medicine Ball Cleans, 15 Medicine Ball Sit-ups, and a 200 Meter Run. Complete as many rounds and reps as possible in 15 minutes. Push the pace on the runs to maximize your score.