Cardio Crusher // Friday - 2025.07.11

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Bike
• Even minutes: 10 Burpees

Equipment: Stationary Bike

Notes: This workout will test your cardiovascular endurance and ability to push through high-intensity intervals. Make sure to pace yourself on the bike to maintain consistent effort throughout the workout.