JUL 9

Cardio Crusher // Wednesday - 2025.07.09

For Time Cardio SkiErg

For Time:


  • 30 Calorie SkiErg
  • 50 Burpees
  • 20 Calorie SkiErg
  • 40 Box Jumps
  • 10 Calorie SkiErg
  • 30 Toes-to-Bar

Time Cap: 20 Minutes.


Instructions: This workout is designed to push your cardiovascular endurance with a mix of SkiErg and bodyweight movements. Pace yourself on the SkiErg to conserve energy for the Burpees, Box Jumps, and Toes-to-Bar. Keep a steady pace throughout the workout to finish strong within the time cap.