Cardio Crusher // Monday - 2025.07.07

EMOM for 20 minutes:
- 10 Box Jumps
- 10 Burpees

Equipment: Box
Instructions: Perform 10 box jumps and 10 burpees at the start of every minute for a total of 20 minutes. Rest for the remainder of the minute if you finish before the next minute begins. Adjust box height and burpee difficulty as needed.