JUL 6

Cardio Crusher // Sunday - 2025.07.06

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 400 Meter Run
  • 40/30 Calorie Stationary Bike
  • 400 Meter Run
  • 30/20 Calorie Stationary Bike
  • 400 Meter Run

Time Cap: 20 Minutes


Note: Adjust the bike calories based on individual ability and fitness level.