Cardio Crusher // Saturday - 2025.07.05

Tabata:

• 8 Rounds of 20 seconds of max effort Rowing
• 10 seconds Rest between rounds

Instructions:
- Set the rower to a resistance level that challenges you
- Row as hard as you can for 20 seconds, then rest for 10 seconds
- Repeat for a total of 8 rounds
- Push yourself to maintain intensity throughout each round