JUL 4

Cardio Crusher // Friday - 2025.07.04

Rounds-for-Time Cardio Barbell

For Time:


  • 800 Meter Run
  • 21-15-9
    • Thrusters
    • Burpees over the Bar
  • 800 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Push the pace on the runs to challenge your cardiovascular endurance.