JUL 3

Cardio Crusher // Thursday - 2025.07.03

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double-Unders
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Toes-to-Bar
  • 400 Meter Run

Equipment:
- Rope
- Wall Ball
- Box


Time Cap: 20 Minutes.


Instructions: This workout is designed to push your cardiovascular endurance with a mix of high-intensity movements and running. Focus on maintaining a steady pace throughout each round to maximize your performance.