JUL 2

Cardio Crusher // Wednesday - 2025.07.02

EMOM Cardio Slam Ball

EMOM x 20:


  • 10 Slam Balls
  • 15/12 Calorie Row

Equipment: Slam Ball


Notes: Complete 10 slam balls and 15/12 calorie row within each minute. Rest the remainder of the minute before starting the next round. Adjust the reps or calories if needed to maintain intensity throughout the workout.