Cardio Crusher // Tuesday - 2025.07.01

EMOM x 20:
- Minute 1: 15/12 Calories on SkiErg
- Minute 2: 12 Burpees
- Minute 3: 200m Run
- Minute 4: Rest

Equipment: SkiErg

Notes: This EMOM workout will push your cardiovascular endurance with a mix of SkiErg, Burpees, and running intervals. Adjust the reps and intensity as needed to maintain a consistent effort throughout the 20 minutes.