JUN 30

Cardio Crusher // Monday - 2025.06.30

Rounds-for-Time Cardio Barbell

For Time:


  • 400 Meter Run
  • 21-15-9
    • Barbell Thrusters
    • Burpees over Bar
  • 400 Meter Run

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Push the pace on the runs and aim for unbroken sets on the thrusters and burpees.