JUN 29

Cardio Crusher // Sunday - 2025.06.29

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 200 Meter Run
  • 40 Calorie Stationary Bike
  • 200 Meter Run
  • 30 Calorie Stationary Bike
  • 200 Meter Run
  • 20 Calorie Stationary Bike
  • 200 Meter Run
  • 10 Calorie Stationary Bike
  • 200 Meter Run

Time Cap: 20 Minutes.


Note: Adjust the calories on the bike based on individual fitness levels.