Cardio Crusher // Friday - 2025.06.27

Tabata Workout:

• Medicine Ball Slams (20 seconds on, 10 seconds off x 8 rounds)
• Burpees (20 seconds on, 10 seconds off x 8 rounds)

Instructions:
Perform each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise. Repeat for a total of 8 rounds for each movement. Keep track of your total reps for each exercise.