Cardio Crusher // Sunday - 2025.06.22

EMOM for 20 minutes:
- Odd Minutes: 15 Slam Balls (30/20 lbs)
- Even Minutes: 12/10 Calorie Row

Instructions: Complete the prescribed number of reps for each movement within the minute, then rest for the remainder of the minute. Alternate between Slam Balls and Rowing each minute for a total of 20 minutes. Adjust the weight of the Slam Ball as needed to maintain intensity throughout the workout.