JUN 21

Cardio Crusher // Saturday - 2025.06.21

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Burpees
  • 30 Calorie Stationary Bike
  • 20 Box Jumps
  • 10 Calorie Stationary Bike

Time Cap: 12 Minutes


Note: Keep a steady pace on the bike to maintain intensity throughout the workout. Push yourself on the burpees and box jumps to maximize cardiovascular output.