Cardio Crusher // Thursday - 2025.06.19

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the SkiErg
  • 10 seconds rest

Instructions:
- Set the SkiErg to the appropriate resistance level for your fitness level.
- Push yourself to go all out during the 20 seconds of work.
- Rest for the full 10 seconds before starting the next round.
- Complete a total of 8 rounds for a total workout time of 4 minutes.
- Focus on maintaining proper form and technique throughout each round.