JUN 18

Cardio Crusher // Wednesday - 2025.06.18

EMOM Skill Stationary Bike

EMOM x 20:


  • Odd Minutes: 15/12 Calorie Bike
  • Even Minutes: 15 Toes-to-Bar

Instructions:
- Every minute on the minute, alternate between completing 15/12 calorie bike sprints and 15 toes-to-bar.
- Scale the number of calories or toes-to-bar as needed to maintain intensity throughout the workout.
- Focus on maintaining a consistent pace on the bike and quality movement on the toes-to-bar.