JUN 17

Cardio Crusher // Tuesday - 2025.06.17

EMOM Cardio Wall Ball

EMOM for 20 minutes:


  • 15 Wall Balls
  • 10 Burpees

Instructions:
Complete 15 Wall Balls and 10 Burpees at the start of every minute for 20 minutes. Rest the remainder of the minute. Adjust the reps if needed to maintain intensity.


Equipment:
- Wall Ball


Time Cap: 20 minutes.