JUN 16

Cardio Crusher // Monday - 2025.06.16

Chipper Cardio Stationary Bike

Chipper For Time:


  • 50 Calorie Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Wall Balls

Equipment:
- Stationary Bike
- Box
- Kettlebell
- Wall Ball


Time Cap: 20 Minutes


Note: Move through each movement without stopping, aiming for a steady pace throughout the workout.