JUN 15

Cardio Crusher // Sunday - 2025.06.15

Rounds-for-Time Cardio Dumbbell

For Time:


  • 800 Meter Run
  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 30 Dumbbell Box Step Overs
  • 200 Meter Run
  • 20 Dumbbell Snatches

Dumbbell Weight: 50#/35#
Time Cap: 20 Minutes.