JUN 13

Cardio Crusher // Friday - 2025.06.13

For Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 40 Wall Balls
  • 200 Meter Run
  • 30 Burpees

Box Height: 24 inches for men, 20 inches for women
Wall Ball Weight: 20 lbs for men, 14 lbs for women
Time Cap: 20 Minutes.


Note: Push yourself on the runs to really elevate your heart rate before tackling the box jumps, wall balls, and burpees.