JUN 12

Cardio Crusher // Thursday - 2025.06.12

Chipper Cardio Stationary Bike

Chipper For Time:


  • 50 Calorie Stationary Bike
  • 40 Box Jumps
  • 30 Burpees
  • 20 Kettlebell Swings
  • 10 Handstand Push-ups

Equipment:
- Stationary Bike
- Box
- Kettlebell


Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Push yourself on the bike to start off strong and keep a steady pace throughout the chipper. Focus on proper form for the box jumps, burpees, kettlebell swings, and handstand push-ups to maximize efficiency.