Cardio Crusher // Wednesday - 2025.06.11

Tabata:

• 8 Rounds of 20 seconds work, 10 seconds rest for each movement
• Wall Balls
• Burpees

Instructions:
- Complete 8 rounds of Wall Balls, alternating with 8 rounds of Burpees
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement
- Score is total reps completed for both movements

Equipment:
- Wall Ball

Notes:
- Push yourself during the work intervals and try to maintain a consistent pace throughout each round.