Cardio Crusher // Monday - 2025.06.09

For Time:

• 1000 Meter Row
• 50 Burpees over the Rower
• 800 Meter Run
• 40 Box Jumps
• 600 Meter Row
• 30 Toes to Bar

Time Cap: 20 Minutes.

Note: Make sure to pace yourself on the rower to conserve energy for the rest of the workout. Push hard through the cardio portions to keep a steady pace.