Cardio Crusher // Sunday - 2025.06.08

AMRAP in 20 minutes:

• 400 Meter Run
• 15 Bench Press (135/95 lbs)
• 20 Box Jumps (24/20")
• 10 Burpees

Notes:
- Complete as many rounds and reps as possible in 20 minutes.
- Choose a weight for the Bench Press that allows for unbroken sets.
- Scale the Box Jumps height as needed to maintain good form.
- Push the pace on the runs to maximize rounds completed.