JUN 7

Cardio Crusher // Saturday - 2025.06.07

EMOM Cardio Bench

EMOM for 20 minutes:

10 Bench Press (135/95 lbs)
10 Box Jumps
10 Calorie Row

Instructions:
Complete the prescribed reps of each movement within a minute, resting for the remainder of the minute before starting the next round. Adjust weights as needed to maintain intensity throughout the workout.