Cardio Crusher // Thursday - 2025.06.05

For Time:
- 800 Meter Run
- 21-15-9
- Thrusters
- Burpees over the Barbell
- 800 Meter Run

Barbell: #95 / #65
Time Cap: 20 Minutes.

Note: This workout will challenge both your cardiovascular endurance and strength. Scale the weight as needed to maintain good form throughout the thrusters.