JUN 4

Cardio Crusher // Wednesday - 2025.06.04

For Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Burpees
  • 800 Meter Run

Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to manage fatigue.