Cardio Crusher // Tuesday - 2025.06.03

For Time:

• 50 Calorie Row
• 40 Bench Press (135/95 lbs)
• 30 Box Jumps (24/20")
• 20 Burpee Box Jump Overs
• 10 Dumbbell Snatches (50/35 lbs)

Equipment:
- Bench
- Dumbbells

Time Cap: 20 Minutes

Instructions:
Complete each movement before moving on to the next. This workout is designed to be a high-intensity chipper that will test your cardiovascular endurance and strength. Focus on pacing yourself to maintain a steady pace throughout the workout.