Cardio Crusher // Monday - 2025.06.02

EMOM x 20:

• 15/12 Calorie SkiErg
• 10 Burpees

Instructions:
Complete 15/12 calories on the SkiErg and 10 burpees every minute on the minute for 20 minutes. Rest the remainder of each minute. Adjust calorie count as needed to maintain intensity.

Equipment:
- SkiErg

Notes:
This workout will challenge your cardiovascular endurance and muscular stamina. Pace yourself to sustain a consistent effort throughout the entire workout.