Cardio Crusher // Tuesday - 2025.05.27

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following movements:
  
  1. Bench hops
  2. Burpees
  3. Mountain climbers
  4. Jumping lunges

Equipment:
- Bench

Instructions:
Perform each movement at max effort during the 20-second work intervals, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds for each movement. Aim to push yourself to the limit and maintain intensity throughout the entire workout.