MAY 26

Cardio Crusher // Monday - 2025.05.26

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches (20 each arm)
  • 800 Meter Run
  • 30 Dumbbell Box Step-ups (15 each leg)
  • 800 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Ensure proper form on all movements to prevent injury. Scale weight as needed to maintain intensity.