Cardio Crusher // Friday - 2025.05.23

EMOM x 20:
- 10 GHD Sit-ups
- 10 Calorie Row
- Rest

Instructions: Complete 10 GHD Sit-ups and 10 Calorie Row within each minute. Rest for the remainder of the minute before starting the next round. Repeat for a total of 20 minutes.

Notes: Focus on maintaining a steady pace throughout each round to maximize cardiovascular endurance and core strength. Adjust the rep scheme as needed to ensure proper form and intensity.