MAY 20

Cardio Crusher // Tuesday - 2025.05.20

Chipper Cardio Barbell

For Time:


  • 50 Calorie Row
  • 40 Burpees
  • 30 Thrusters
  • 20 Box Jumps
  • 10 Power Snatches

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: This workout is designed to be a high-intensity cardio-focused chipper. Scale the weights as needed to maintain good form throughout the workout.