MAY 16

Cardio Crusher // Friday - 2025.05.16

For Time Cardio Rope

For Time:


  • 100 Double Unders
  • 800 Meter Run
  • 50 Calorie Row
  • 400 Meter Run
  • 25 Burpees over the Rower
  • 200 Meter Run

Equipment: Rope, Rower


Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the runs to conserve energy for the other movements. Focus on smooth transitions between exercises to keep a steady pace throughout the workout.