Cardio Crusher // Thursday - 2025.05.15

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following:
  
  • Double-unders
  • Assault bike sprint
  • Burpees
  • Rowing (Calories)

Score: Total reps/calories completed across all movements.
Tabata: 20 seconds of work followed by 10 seconds of rest for a total of 4 minutes per movement.
Instructions: Push hard during the work intervals and try to maintain a consistent pace throughout each round. Rest as needed between movements to maximize effort.