MAY 14

Cardio Crusher // Wednesday - 2025.05.14

For Time Cardio Box

For Time:


  • 50 Box Jumps
  • 800 Meter Run
  • 40 Burpees
  • 800 Meter Run
  • 30 Kettlebell Swings
  • 800 Meter Run

Box Height: 24"/20"
Kettlebell Weight: 35lb/25lb
Time Cap: 20 Minutes.