Cardio Crusher // Tuesday - 2025.05.13

EMOM for 20 minutes:

• Odd minutes: 10 Barbell Thrusters
• Even minutes: 12/10 Calorie Row

Barbell: #95 / #65

Notes: This workout will test your ability to push through both a cardio and barbell movement within a short time frame. Focus on pacing yourself to sustain high intensity throughout the EMOM.