Cardio Crusher // Monday - 2025.05.12

For Time:

• 50 Slam Ball Over-the-Shoulder
• 800 Meter Run
• 40 Slam Ball Sit-Ups
• 800 Meter Run
• 30 Slam Ball Burpees
• 800 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes.