Cardio Crusher // Sunday - 2025.05.11

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each of the following movements:
  
  1. Peg Board Climbs
  2. Assault Bike Sprints
  3. Burpees
  4. Rowing

Score: Total reps/calories accumulated in each movement.

Notes: Alternate between each movement for each Tabata round. Rest 1 minute between each Tabata cycle. Push yourself to go all out during the work intervals.